Occupational Wellbeing-Making a Mantra for Survival

In the article "How to Set Boundaries" Brene Brown highlights the necessity of setting up boundaries between home-life-family while honoring time for yourself as well. Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.  Brene Brown This can be a difficult task-especially if you are one... Continue Reading →

Setting Boundaries with the Business of Back to School

If you are a parent, student, teacher (or all of the above)-back to school can bring excitement as well as a little anxiety.  Between re-establishing bedtime routines, school supply shopping and worries about what the next year will bring, we forgot to 'pause' and be in the moments with our families.  Below are a few... Continue Reading →


So one thing I found when I started the Sunday Principle is that I suddenly was more aware of my surroundings.  I really enjoyed simple things much more when I wasn't thinking about other things, or looking at my phone (the not-so-multi-multi-tasking).  Once I week I document what I see on my instagram account with... Continue Reading →

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