Your State of Mind Matters as Much as the Words You Speak: Learning to Self-Regulate Before You Communicate.

A busy week, a crazy schedule, overwhelmed and overworked. With that state of mind any minor ask from others can become a major irritation for me. My heart rate increases while my patiences decreases. My facial reaction is no longer a game face, but one of frustration or irritation. And worst off…..my response to a request tends to not represent my best-self, but one of frustration and anxiety. Continue reading Your State of Mind Matters as Much as the Words You Speak: Learning to Self-Regulate Before You Communicate.