20’20’ Questions That Will Enhance Your Life and Leadership. #UnConLeader

Caution, I love lists. I make lists for almost every aspect of my life…from school, to work, to even packing I have a list for it. For the past few years have challenged myself to make lists to start the new year. 20’19’ Ways to Elevate Your Leadership This Year 20’18’ Ways to Start The … Continue reading 20’20’ Questions That Will Enhance Your Life and Leadership. #UnConLeader

Your State of Mind Matters as Much as the Words You Speak: Learning to Self-Regulate Before You Communicate.

A busy week, a crazy schedule, overwhelmed and overworked. With that state of mind any minor ask from others can become a major irritation for me. My heart rate increases while my patiences decreases. My facial reaction is no longer a game face, but one of frustration or irritation. And worst off…..my response to a request tends to not represent my best-self, but one of frustration and anxiety. Continue reading Your State of Mind Matters as Much as the Words You Speak: Learning to Self-Regulate Before You Communicate.