#OneWord 2018 No

It is that time of year, the start of a new calendar year brings an opportunity to reflect, rethink and review what you have done this year and what you want to change next year. In 2016 my #oneword was Better In 2017 my #oneword was Focus …and in 2018 my #oneword will be No. This year … Continue reading #OneWord 2018 No

Finding joy in the journey, not just the final outcome.

Two weeks ago I ran the California International Marathon with my very dear friend Adam Welcome. Marathon weekend was an incredible experience that created memories I will never forget.   Since I have come back home I have been asked what my favorite part of the race was…my answer the training. While the actual race took under … Continue reading Finding joy in the journey, not just the final outcome.