Setting Boundaries with the Business of Back to School

If you are a parent, student, teacher (or all of the above)-back to school can bring excitement as well as a little anxiety.  Between re-establishing bedtime routines, school supply shopping and worries about what the next year will bring, we forgot to 'pause' and be in the moments with our families.  Below are a few... Continue Reading →

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Musical Mantra: Marvelous Light. Vunerabilty with Melody.

Marvelous Light-Ellie Holcomb What's the Mantra? I am not who I once was Defined by all the things I've done Afraid my shame would be exposed Afraid of really being known But then you gave my heart a home So I walked out of the darkness and into the light From fear of shame into... Continue Reading →

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