If you are a parent, student, teacher (or all of the above)-back to school can bring excitement as well as a little anxiety. Between re-establishing bedtime routines, school supply shopping and worries about what the next year will bring, we forgot to ‘pause’ and be in the moments with our families. Below are a few … Continue reading Setting Boundaries with the Business of Back to School
Marvelous Light-Ellie Holcomb What’s the Mantra? I am not who I once was Defined by all the things I’ve done Afraid my shame would be exposed Afraid of really being known But then you gave my heart a home So I walked out of the darkness and into the light From fear of shame into … Continue reading Musical Mantra: Marvelous Light. Vunerabilty with Melody.
This summer I had Brené Brown’s “Daring Greatly” in my bag on a girls trip-I started in then I stopped. I mean I kind of felt like I was the queen of putting myself out there-rejection or not. In my work life and family life I jump in with both feet-or so I thought. Fast … Continue reading What Brené Brown taught me about triathalons.
So now that you are practicing the “Sunday Principle” it is time for more practical tips for Sunday and the rest of the week to refresh and engage with those around you-in real life. A few weeks ago I was at a conference about 20 minutes away from a dear friend of mine-one whose birthday … Continue reading When Did Facebook Replace Connecting with Our Real Life Friends?
So you tried your first day off of technology. If you are anything like me, at times you felt like you left your car keys at home-or had that nagging feeling your were forgetting something. Hopefully halfway through the day you didn’t think about it as much (until you did that unconscious reach for the … Continue reading Do You Need the Sunday Principle? Step Three: Keep Going!